Mantal and physical health are intimately connected. Mantal health plays a major part in people’s power to maintain better physical health.
During the covid-19 pandemic, people may experience stress, anxiety, sadness and loneliness. And mental health disorders, including anxiety and depression, can worsen. Social isolation can affect nearly every aspect of your mental health. Studies showed that feelings of isolation will be linked to more stress, suicidal thoughts , depression and loneliness.
Furthermore, the pandemic forced schools to close their campuses and start teaching online. The transition to online learning, affected students academic performance negatively, which makes the students feel frustrated and mentally damaged.
Moreover, keeping a distance and working from home lead to losing touch with others. Also, many people forgot how to communicate at social events due to fewer social interactions after the pandemic started which lead to destroying social life to people, loneliness and depression.
As a final observation, everything in a person’s life, whether from a social life or academic life, will negatively affect his physical or mental health.
